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Much appreciated for its nice gliding sensations and the unique views you can enjoy on it, Stand Up Paddle Boarding also delivers a full-body workout. You can practice Stand up Paddling with no experience, on your knees if you're a beginner or standing up if you are an expert. Stand up Paddle Boarding gives you a lot of room for improvement which you can reach in short time. For a stroll, a tour or a trip, choose to rent a SUP from a professional partner of HeyCaptain's network. In this page you'll find our best destinations to rent a Stand up Paddle Board and our best SUP rentals.